Skip to content
Patient Info

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Multiple Sclerosis: Benefits of Exercise

Topic Overview

Exercise is an important part of home treatment for people who have multiple sclerosis (MS). It has benefits in both early and advanced stages of the disease. Regular exercise can help you:

  • Maintain muscle strength and improve coordination.
  • Maintain and increase endurance.
  • Improve flexibility and range of limb motion.
  • Improve cardiovascular fitness.
  • Prevent pressure injuries.
  • Control weight.
  • Reduce the likelihood of becoming constipated.

Exercise can also promote a sense of well-being and improve your mood.

A physical therapist can help you learn exercises and stretches to do at home to improve posture, strength, flexibility, and endurance.

A physical or occupational therapist can also help you to:

  • Plan more efficient movements for daily living activities (such as bathing and dressing) so that these activities are easier and less tiring.
  • Improve balance and walking.
  • Use walking aids (such as canes or walkers) correctly.

There are also seated exercises for the person who cannot walk but can move the limbs and trunk. There are exercises to help with coordination and balance, which are often a problem for people who have MS.

Abnormal muscle stiffness (spasticity) can be relieved by doing exercises while lying in certain positions.

Related Information

Credits

Current as of: August 4, 2020

Author: Healthwise Staff
Medical Review: Adam Husney MD - Family Medicine
Anne C. Poinier MD - Internal Medicine
Martin J. Gabica MD - Family Medicine
Kathleen Romito MD - Family Medicine
Karin M. Lindholm DO - Neurology

Visit our new patient portal!

Davidson Family Medicine is pleased to offer accurate and convenient RAPID Covid-19 testing for our established patients.  Results within 15 minutes.

This is a simple and painless front-of-the-nose test performed by our staff at our office.  There is no need to wait in line at a CVS Minute Clinic, Urgent Care, or Emergency Room.

Examples of when to get tested:

This test is highly accurate.  It is one of only 2 antigen tests authorized by the FDA for emergency use for detection of Covid-19 antigen particles.

Accuracy of BD Veritor Rapid Covid Test

Information from the FDA About the BD Veritor Covid Test

Simply call our office to schedule.  We may require a brief virtual visit with one of our clinicians to ensure appropriateness of testing.

(We will collect any copays and otherwise will file insurance for you.  This testing is covered by most insurance plans.)

Flu shots are here!

In addition to the regular flu vaccine, we also have the extra protective flu vaccine recommended for those 65 and over.

Davidson Family Medicine will file your insurance.

To get your flu vaccine administered by trained medical staff that you know and trust, call in at 704-892-5454.

Stay healthy this flu season and get your flu vaccine.