Skip to content
Patient Info

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Shoulder Flexor and Extensor Exercises

Shoulder flexor and extensor exercises

These are isometric exercises. That means you contract your muscles without actually moving.

  • Push forward (flex): Stand facing a wall or doorjamb, about 6 in. (15.2 cm) or less back. Hold your affected arm against your body. Make a closed fist with your thumb on top and gently push your hand forward into the wall with about 25% to 50% of your strength. Don't let your body move backward as you push. Hold for 5 seconds. Repeat 8 to 12 times.
  • Push backward (extend): Stand with your back flat against a wall. Your upper arm should be against the wall, with your elbow bent 90 degrees (your hand straight ahead). Push your elbow gently back against the wall with about 25% to 50% of your strength. Don't let your body move forward as you push. Hold for 5 seconds. Repeat 8 to 12 times.

Current as of: March 2, 2020

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Timothy Bhattacharyya MD - Orthopaedic Surgery, Orthopaedic Trauma

Request an Appointment Online

Davidson Family Medicine is pleased to offer accurate and convenient RAPID Covid-19 testing for our established patients.  Results within 15 minutes.

This is a simple and painless front-of-the-nose test performed by our staff at our office.  There is no need to wait in line at a CVS Minute Clinic, Urgent Care, or Emergency Room.

Examples of when to get tested:

This test is highly accurate.  It is one of only 2 antigen tests authorized by the FDA for emergency use for detection of Covid-19 antigen particles.

Accuracy of BD Veritor Rapid Covid Test

Information from the FDA About the BD Veritor Covid Test

Simply call our office to schedule.  We may require a brief virtual visit with one of our clinicians to ensure appropriateness of testing.

(We will collect any copays and otherwise will file insurance for you.  This testing is covered by most insurance plans.)

Flu shots are here!

In addition to the regular flu vaccine, we also have the extra protective flu vaccine recommended for those 65 and over.

Davidson Family Medicine will file your insurance.

To get your flu vaccine administered by trained medical staff that you know and trust, call in at 704-892-5454.

Stay healthy this flu season and get your flu vaccine.