Blood Pressure: The Silent Risk Factor

Blood pressure is the force of blood pushing against your artery walls. If it’s too high, it strains the heart and increases the risk of heart attack, stroke, and kidney disease.

                   Understanding Blood Pressure Readings

Blood pressure is measured using two numbers:

Systolic pressure (top number): The pressure when your heart beats

Diastolic pressure (bottom number): The pressure when your heart rests between beats

                         Here’s how blood pressure is categorized:

Normal: Less than 120/80 mmHg

Elevated: 120-129/<80 mmHg

Hypertension Stage 1: 130-139/80-89 mmHg

Hypertension Stage 2: 140+/90+ mmHg

Hypertensive Crisis: 180+/120+ mmHg (requires immediate medical attention)

             How to Maintain Healthy Blood Pressure

• Eat a heart-healthy diet rich in fruits, vegetables, and whole grains
• Reduce sodium intake by avoiding processed foods
• Stay physically active, aiming for at least 150 minutes of moderate exercise per week
• Manage stress through relaxation techniques like meditation
• Limit alcohol and caffeine consumption
• Avoid smoking, which damages blood vessels and raises blood pressure
• Monitor your blood pressure regularly and consult your PCP for guidance

*Some chronic diseases can lead to elevated blood pressure. It’s important to consult your primary care physician to determine the most appropriate course of treatment.*