Skip to content
Patient Info

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Exercise Helps Maggie Stay at a Healthy Weight

Exercise helps Maggie

A woman

Exercise plays a big role in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices.

Her regular routine includes 45 minutes of exercise three or four days a week. She usually uses a recumbent bike or an indoor skier, which mimics the cross-country skiing that she loves. And she hits the cross-country ski trails in the winter and the hiking trails at other times of year.

She increased her exercise slowly. She started on the bike for 10 minutes at a time. Then she worked up to 15 and then 30 minutes.

She also tried something new—yoga.

"I find it's very calming," Morris says. She also likes the stretching involved in yoga.

Maggie's story reflects her experiences as told in an interview. The photograph is not of Maggie, to protect her privacy.

Credits

Current as of: September 10, 2020

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health

Visit our new patient portal!

Davidson Family Medicine is pleased to offer accurate and convenient RAPID Covid-19 testing for our established patients.  Results within 15 minutes.

This is a simple and painless front-of-the-nose test performed by our staff at our office.  There is no need to wait in line at a CVS Minute Clinic, Urgent Care, or Emergency Room.

Examples of when to get tested:

This test is highly accurate.  It is one of only 2 antigen tests authorized by the FDA for emergency use for detection of Covid-19 antigen particles.

Accuracy of BD Veritor Rapid Covid Test

Information from the FDA About the BD Veritor Covid Test

Simply call our office to schedule.  We may require a brief virtual visit with one of our clinicians to ensure appropriateness of testing.

(We will collect any copays and otherwise will file insurance for you.  This testing is covered by most insurance plans.)

Flu shots are here!

In addition to the regular flu vaccine, we also have the extra protective flu vaccine recommended for those 65 and over.

Davidson Family Medicine will file your insurance.

To get your flu vaccine administered by trained medical staff that you know and trust, call in at 704-892-5454.

Stay healthy this flu season and get your flu vaccine.