If you are feeling sad, you are not alone. Seasonal Affective Disorder, or SAD, is a common condition with a specific seasonal pattern. With less sunshine in fall and winter, many succumb and find themselves depressed. Thankfully, there are some effective ways to cope with Seasonal Affective Disorder, especially during the COVID-19 pandemic.
We are approaching the holidays and it is a time of camaraderie, celebrations, and love. At the same time it can be detrimental to our health, lead to depression, and leave us feeling guilty if we over indulge. Make a plan now, and consider these tips to enjoy a safe and healthy holiday season.
We are in the midst of a pandemic and there is no doubt COVID-19 has everyone on edge and fearful for themselves and their loved ones. Economic worries, health concerns, and not knowing when it will end can all add up to emotional distress. Mental health and COVID-19 can be as problematic as the disease itself. Continue reading “Your Mental Health And COVID-19”
The Arthritis Foundation tells us 27 million Americans suffer from OA, and it’s the most common condition of the joints. If you have osteoarthritis, we don’t have to tell you about the stiffness and discomfort, nor do we need to cite the loss of mobility. If you are beginning to feel joint stiffness, pay attention to these 7 ways to protect your joints and prevent osteoarthritis.
Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have only made life more stressful.
You want to eat healthy and sometimes wish there was a silver bullet that could give you everything your body needs on a daily basis. Is that true? Continue reading “The Very Best Vitamins for Your Body from A to Zinc”