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How To Perform A Monthly Breast Exam

A monthly breast self-exam is another tool women have in conjunction with annual mammograms to find cancers early and improve survival rates. You use your hands and eyes to detect any changes in the look and feel of your breasts. Not a replacement for annual mammograms, it is still valuable to be familiar with the normal consistencies of your breast. When cancer is detected early, the chances of survival are much improved. Let us go through how to perform a monthly breast exam.

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How Much Protein Do You Need To Maximize Your Health?

Protein fuels our energy and carries oxygen throughout our body in our blood. Even more importantly in today’s world with COVID 19, it helps to create immunity via antibodies to fight off infections and illnesses while keeping our cells healthy enough to create new ones. With all that in mind, how much protein do you need to maximize your health?

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How Can Diabetes Affect My Bone And Joint Health?

Those with diabetes are quite familiar about how it affects their blood sugar, their kidneys, and their eyes and heart. Unfortunately, many are not aware of how diabetes can affect their joints until they are faced with an orthopedic problem.

It is a lesser known consequence of diabetes, and at that point many begin to ask: how can diabetes affect my bone and joint health?

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Ways To Cope With Seasonal Affective Disorder During The COVID-19 Pandemic

If you are feeling sad, you are not alone. Seasonal Affective Disorder, or SAD, is a common condition with a specific seasonal pattern. With less sunshine in fall and winter, many succumb and find themselves depressed. Thankfully, there are some effective ways to cope with Seasonal Affective Disorder, especially during the COVID-19 pandemic.

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Tips To Enjoy A Safe And Healthy Holiday Season

We are approaching the holidays and it is a time of camaraderie, celebrations, and love. At the same time it can be detrimental to our health, lead to depression, and leave us feeling guilty if we over indulge. Make a plan now, and consider these tips to enjoy a safe and healthy holiday season.

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7 Ways to Protect Your Joints and Prevent Osteoarthritis

The Arthritis Foundation tells us 27 million Americans suffer from OA, and it’s the most common condition of the joints. If you have osteoarthritis, we don’t have to tell you about the stiffness and discomfort, nor do we need to cite the loss of mobility. If you are beginning to feel joint stiffness, pay attention to these 7 ways to protect your joints and prevent osteoarthritis. 

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