We are in the midst of a pandemic and there is no doubt COVID-19 has everyone on edge and fearful for themselves and their loved ones. Economic worries, health concerns, and not knowing when it will end can all add up to emotional distress. Mental health and COVID-19 can be as problematic as the disease itself. Continue reading “Your Mental Health And COVID-19”
Category: Healthy Living
7 Ways to Protect Your Joints and Prevent Osteoarthritis
The Arthritis Foundation tells us 27 million Americans suffer from OA, and it’s the most common condition of the joints. If you have osteoarthritis, we don’t have to tell you about the stiffness and discomfort, nor do we need to cite the loss of mobility. If you are beginning to feel joint stiffness, pay attention to these 7 ways to protect your joints and prevent osteoarthritis.
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10 Sources of Stress Relief to Improve Your General Health
Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have only made life more stressful.
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The Very Best Vitamins for Your Body from A to Zinc
You want to eat healthy and sometimes wish there was a silver bullet that could give you everything your body needs on a daily basis. Is that true? Continue reading “The Very Best Vitamins for Your Body from A to Zinc”