Just as we can get cranky and not respond up to par without sufficient sleep, babies and children react the same way. The National Sleep Foundation has set some guidelines for parents. Of course, a child can vary from the recommendations a little and still be getting healthy sleep. Exactly how much sleep do babies and children need? We will provide you with some guidelines.
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No parent wants to become the “sleep police” during the summer months when everyone is taking a break from their normal schedules. The days are longer, the sun is shining, and time is a little less important. Summer vacations, going to camp, and just hanging out with their friends is a relaxing respite for teens and younger children.
As the weather warms up, it’s no surprise that your kids are going to want to be outside. It’s less of a surprise that you’re going to love getting them out of the house! However, it’s important to know that sun, even in small doses, can cause harm to your child if not protected.