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5 Easy Ways To Avoid Catching The Flu This Season

Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.

Anytime you are near someone who is sick or touch something a sick person also touched recently, you put yourself at higher risk. Have children? The odds go up even higher, but don’t despair. There are 5 easy ways to avoid catching the flu this season!

flu season ahead against dark sky with white clouds

Get Your Flu Shot

There are still people who think the shot won’t help them avoid the flu. That ill-advised thinking should be a thing of the past, but it isn’t. The flu shot releases antibodies to protect you from catching the flu. It doesn’t mean you won’t contract some other strain of flu, but it will aid in keeping the symptoms mild.

The CDC recommends high risk persons like pregnant women, young children, and seniors over age 65 should get their shot as soon as possible starting at the end of October.

Avoid Sick People

This sounds impossible and it may be, but you can still avoid getting too close to sick people. We work, go shopping, travel on mass transit, and meet and greet people all day long. The trick is to stay at least three feet away from anyone who is coughing or sneezing. The virus can pass to you in droplets as a spray of germs when a sick person sneezes and coughs, making your mouth and nose easy targets.

Do they really have the flu? You won’t know for sure if it’s allergies or just a tickle in their throat, but best practice is to back off…politely, of course.

Wash Your Hands – A lot.

Work environments can be the breeding ground for the flu virus to spread.

There are numerous surfaces everyone touches, and which can contain flu germs. Bathroom doors coming and going, laptops, as well as kitchen utensils and cups. Wash your hands with soap and water for several minutes each time you touch any surface another work partner may have touched.

Carry a hand sanitizer with you for those times you can’t wash. Avoid allowing anyone else to use your cell phone or computer.

Be Good To Yourself

Keep yourself as healthy as possible during flu season. Eat well and strive for a balanced, nutritious diet.

Get enough sleep. On average, 7 to 9 hours is recommended for adults to maintain a healthy immune system to fight off illness.

Regular exercise is another tip that is good for the soul and your health. Not only will exercise help to keep the flu at bay, but it is also key in warding off other common health conditions.

Take any anti-viral medication the doctor recommends should you begin to come down with the flu, and stay home to recover.

Practice What You Preach

If a tissue is not available, cough or sneeze into your elbow, not your hand. If you use a tissue, be sure to discard it immediately, especially around children. Wipe down surfaces in your home daily to prevent the spread of germs, for example, refrigerator door handles, light switches, shared landline phones, and any other surface multiple members of your family will touch.

Avoid touching common surfaces like mass transit railings, table tops in restaurants, sporting equipment, and most importantly your own mouth, nose, and eyes.

There is no guarantee that your body will always be able to resist the flu or its symptoms, but practice these easy ways to drastically increase your odds of avoiding the flu.

As always, if you have any further questions or would like to schedule an appointment, please call Davidson Family Medicine at (704) 892-5454 or request an appointment online today!

Testing for active Covid-19 infection is now available in our office.

No need to go anywhere else. Accurate, reliable, and available when you need it.

Davidson Family Medicine now has ample reliable and trustworthy Covid-19 testing capability through our national lab partner Quest Diagnostics.

If there is a need for you or your family to test for infection with or without symptoms, we can do that (safely) here in the office with 1-2 day results. There is no need to travel to an unknown CVS, urgent care clinic, or hospital lab center for these tests.

The Quest PCR test, which is performed through a naso-pharyngeal specimen, is extremely sensitive and specific. It is more accurate and should not be confused with the “Abbott PCR rapid test” that is being performed elsewhere. CVS has given no details about who is performing their tests, the reliability of their tests, and results are not rapid. Click here for the details of the Quest test.

Examples of testing situations:

We continue to offer the IgG antibody blood (serology) tests to determine if a person has had active infection in the past.

Please contact us with any concerns or questions.

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