We all do it. We watch others do it all the time. Our mom used to tell us to stop doing it.
That nasty habit of rubbing our eyes, or touching our nose and mouth is now more than just annoying. Even the CDC is telling us to stop. How many times have you just touched your face reading this far? It could be boredom or a nervous habit, but let’s look at some ways to break the habit of touching your face.
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The Arthritis Foundation tells us 27 million Americans suffer from OA, and it’s the most common condition of the joints. If you have osteoarthritis, we don’t have to tell you about the stiffness and discomfort, nor do we need to cite the loss of mobility. If you are beginning to feel joint stiffness, pay attention to these 7 ways to protect your joints and prevent osteoarthritis.
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If you’re new at this breastfeeding thing, it’s certainly worth taking some time to review this advice from others who have gone through it themselves and have a few tips to share.
Seasonal affective disorder, or SAD, is a form of depression that is typically at its worst during the winter season. Many individuals will experience worsening symptoms of SAD due to a lack of natural sunlight, though stress levels and even genetics can also influence the condition. Fortunately, Davidson Family Medicine has a few suggestions on how patients can manage their symptoms during these gloomy days!
What you need to know about Type 1 and Type 2 diabetes is a lot, and it could save your life.
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Many of us have had the experience of feeling lightheaded when getting up from a sitting position too quickly or maybe after skipping breakfast or lunch. Usually it passes quickly, and we forget about it. Feeling lightheaded may be nothing serious, but let’s look at these 6 frequent causes, and when you should be concerned.
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Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.
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Many women prefer to paint their fingernails in a rainbow of different colors, but what is hiding beneath the colorful polish could be informative. Carefully observe your nails between your next manicure to learn how your fingernails can show signs of disease.
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We all want to be those people, right? The ones who maintain the perfect diet and have the most consistent bowel movement schedule, never having to worry about anything going wrong. While it’s ideal, it’s certainly the exception to the rule. But, that doesn’t mean that you should always have abnormal stool!
If you’re seeing different abnormal colors, here are some potential causes.
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Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have only made life more stressful.
Continue reading “10 Sources of Stress Relief to Improve Your General Health”
